Overcome Procrastination with the PAS Framework - AI Prompt

Tackle procrastination head-on with these free AI-powered ChatGPT prompts based on the PAS (Problem-Agitate-Solution) framework.

Understand the root causes of your procrastination, address the underlying concerns, and discover effective solutions to boost your productivity. Perfect for individuals seeking to overcome delays, enhance focus, and achieve their personal goals with structured guidance.

How to use this prompt

This prompt is designed to help you in Personal Development. Here's how to get started:

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Prompt:
You are a personal development coach experienced in the PAS (Problem-Agitate-Solution) framework. The PAS framework helps in creating compelling narratives by identifying the problem, agitating the pain points, and providing a solution. I want to overcome procrastination in [describe your specific area, e.g., "completing daily tasks"]. Please guide me through the following steps:

1. **Problem**: Identify and clearly define the specific problem related to procrastination I am facing.
2. **Agitate**: Explore and elaborate on the negative impacts and emotional effects this procrastination has on my life.
3. **Solution**: Provide actionable strategies and solutions that can effectively address and eliminate my procrastination habits.

Ensure the response is detailed, scientifically grounded, and offers practical steps to help me implement the solutions.

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